In which way will the Subconscious Mind affect your Thoughts and Behavior?
Your subconscious mind is a powerful force to be reckoned with. Did you know it makes up around 95% of your brain power?
The subconscious mind handles everything your body needs to function correctly. It goes from eating, breathing, digesting, feeling, and making memories.
The Subconscious Mind is the most beautiful Gift we got given.
The greatest and most beautiful gift given by God to man is the incredible power of your subconscious mind.
Though it is highly complex to understand, it is the point where everything has control. A brain has two parts – the conscious mind and the subconscious mind.
The conscious mind is that part of the brain that controls your thought and actions. In other words, you are in control of the conscious mind.
On the other hand, a subconscious mind controls a person’s emotions and feelings. Therefore, you are not in control of a subconscious mind. The subconscious mind controls you.
Studies show that the subconscious mind is the first to receive information when you hear any news or anything.
It reaches the subconscious mind directly. Therefore, if you hear negative words throughout the day, negative thoughts automatically affect your subconscious mind, and you become pessimistic.
Thus, always try to hear positive things. Positivity will grow in your subconscious mind, and you will have an optimistic attitude towards life.
Affirmation and Visualization
If you repeat something constantly, your subconscious mind automatically accepts that you are repeating it.
This is called affirmations due to repetitive actions. For example, suppose you are continually saying something positive about an event.
In that case, the chances are high that you will get a positive outcome. However, if you are repeating something negative, say you are constantly calling yourself a person with less confidence.
Then chances are high that you will become pessimistic or less confident. This happens because your subconscious mind has accepted the fact.
The Subconscious Mind and the Fact.
Did you know that negative thoughts become a reality more often than positive ones? Do you know why?
We are so good at putting the time, feelings and emotions into the negativity that we create it from the bottom of our hearts.
No joke, it is true. We would be much happier if we did the same with positive things.
Your Subconscious Mind and your Health
The subconscious mind plays a significant role in making a person healthier or unhealthier. However, positively using the subconscious mind can improve your life and life.
Since it involves emotions and feelings, therefore, it has the power to heal negativity if you are in a positive environment. However, it can have the reverse effect also.
Thus, the subconscious is a powerful tool gifted by God to Man to achieve what they want. Many people do not yet know the role of the subconscious mind.
It is essential to bring this fantastic gift of subconsciousness to the awareness of all people of the world.
We have all been there. How Subconscious Eating Can Affect Us.
When a person eats instinctively without thinking for a second time, that is a subconscious eating habit.
Just a typical example:
You are at work, and someone brings some food, ( a cake, donuts, chicken stripes or pizza ) puts it on the table and tells everyone to eat.
Automatically you will get a piece of that food even if you are not hungry. You do it because everyone else is doing it.
You can call this subconscious eating. Many people struggle with that, as this is one of the reasons why people start to gain weight.
It is challenging for people who are trying to lose weight.
How the Subconscious Mind influences the process of thinking.
Another big mistake is when people work out, they eat more and find a reason in their subconscious mind. Being in the belief when you work out, you burn calories, and you can eat more.
The aim is to lose weight and not to gain weight. It does not matter how much you exercise. You will gain weight if your intake is higher than your output (exercise and sweat). That is a fact.
You have to play an active role in controlling these eating habits. One thing is to keep in mind that your subconscious mind will always be the things you think of most.
Start feeding your subconscious mind what you want your reality to be. You must know yourself and have the ability to visualize your needs.
For example: If you like to have 55 kg and currently have 85 kilograms, you need to lose 30 kg. Your first step is to learn how to visualize YOU as a person with 55 kg.
Do this 3 to 4 times a day.
Convince your subconscious mind that it is the ideal weight for you, and that is what makes you happy.
You also have to understand that your brain wants you to be happy. It will do anything to keep you happy. ( even if it means eating a bucket of ice cream)
Learn how to convince your subconscious mind what you want…
People can lose weight permanently when they convince their subconscious mind to lose weight and eliminate distracting eating habits.
Exercises are essential, but you also should engage some professionals who understand that a woman’s body and a man’s body are totally different in losing weight, so there should be a different approach.
Also, everyone has a different Metabolism. Go with your gut feeling to figure out what works for you and what doesn’t.
Don’t use the excuse you can not control eating. Everything is possible if you have the mindpower to do it.
The thoughts of a subconscious mind make a person think in a complex manner. It is essential to partially overcome the ideas of a subconscious mind, as science suggests you can not overcome them fully.
That is part of the human psychological working of our brain. It would be foolish to stop the working of your subconscious mind.
Your subconscious mind is a powerful tool given to you for free, and if you know how to use it to your advantage, it is like you hit the lottery jackpot.
When you find the book, I recommend you read the book by Joseph Murphy, “The power of the subconscious Mind.”